Saturday, May 30, 2009
Black Bean Breakfast Burrito
Black Bean Breakfast Burrito
1 serving
Ingredients
1 egg and 2 egg whites
1/4 cup canned black beans, rinsed and drained
2 tablespoons salsa
2 tablespoons shredded low-fat cheddar cheese
1 small whole-wheat tortilla
Directions
Make it: Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture.
Nutrition facts per serving:
Servings Per Recipe 1 serving
Calories 288
Total Fat (g) 7
Saturated Fat (g) 2
Carbohydrate (g) 32
Fiber (g) 6
Protein (g) 25
*Percent Daily Values are based on a 2,000 calorie diet
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