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Saturday, May 30, 2009

Black Bean Breakfast Burrito


Black Bean Breakfast Burrito

1 serving

Ingredients
1 egg and 2 egg whites
1/4 cup canned black beans, rinsed and drained
2 tablespoons salsa
2 tablespoons shredded low-fat cheddar cheese
1 small whole-wheat tortilla
Directions
Make it: Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture.

Nutrition facts per serving:
Servings Per Recipe 1 serving
Calories 288
Total Fat (g) 7
Saturated Fat (g) 2
Carbohydrate (g) 32
Fiber (g) 6
Protein (g) 25
*Percent Daily Values are based on a 2,000 calorie diet
Posted by http.www.decide2befit.com/ at 2:51 PM
Labels: Black Bean Breakfast Burrito

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http.www.decide2befit.com/
Grand Strand, South Carolina, United States
Im a C.P.T. out of Belleville NJ and now live in sunny South Carolina on the grand strand. I have been training individuals for over 15 years, im certified with the International Sports Science Association leaders in the training industry.
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