BLACK BEAN SOUP

Black Bean Soup
Ingredients
2 TBS olive oil4 garlic cloves, chopped1 onion, chopped1 carrot, chopped1 hot pepper, chopped2 tsp ground cumin1 TBS oregano1-2 tsp chili powderblack pepper to taste2 large tomatoes, diced or 1-15 oz can diced tomatoes2- 15 oz cans of black beans, drained2-3 cups waterMix and Match Toppings:Fresh cilantroGreen onionsSalsaPlain yogurt or lowfat sour creamGrated cheeseLime wedgesDirectionsIn a large pot, sauté the garlic, onions, carrots and hot peppers in the oil until onions are soft and translucent. Add the seasonings and stir until vegetables are coated. Add the tomatoes and beans and stir to combine. Add 2 cups of water and bring to a boil. Reduce heat and simmer, cover and cook until carrots are tender. You may need to add more water if the soup becomes too thick. Transfer the soup into a blender and puree. You may have to do this in small batches. Place pureed soup back into your pot and simmer for 15 more minutes to thicken. Serve and top with cilantro, salsa, plain yogurt or low fat sour cream, green onions, lime wedges and/or grated cheese. Makes approximately eight 1-cup servings.

Nutrition Facts per serving130 calories19 g carbohydrate7 g protein3 g fat7 g fiber