Peanut Butter & Banana Smoothie

Ingredients
10 ounces skim milk or plain soy milk
1 tablespoon natural peanut butter
1 medium banana
Directions
Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.



Nutrition facts per serving:
Servings Per Recipe 1 serving
Calories 303
Total Fat (g) 9
Saturated Fat (g) 2
Carbohydrate (g) 45
Fiber (g) 4
Protein (g) 16
*Percent Daily Values are based on a 2,000 calorie diet