Monday, April 13, 2009

Sun Teas antioxadent wonders

Sun Teas

8 servings

Ingredients
4 to 6 tablespoons loose tea or 4 to 6 tea bags
1 1/2 quarts cold water
Ice
wedges Lemon

Directions
Iced tea offers as much antioxidant power as hot teas, so drink up! Use the power of the sun to brew a clear, flavorful tea. For even more flavor, try one of the variations with mint, ginger, or berry.
Place loose tea into a tea ball or 100-percent cotton cheesecloth, tying with a string. (Do not use decaffeinated, green, or herbal teas.) Put into a 2-quart clear glass container. Add cold water. Cover and let stand in sunlight or at room temperature for 2 to 3 hours. (Keep the container away from combustible materials. Sunlight coming through glass and liquid can concentrate a beam of light that may start a fire.)
Remove tea ball or bags. Serve over ice or refrigerate immediately. If desired, serve with lemon wedges. Store in the refrigerator and use within 24 hours.

Nutrition facts per serving:
Servings Per Recipe 8 servings
Calories 0
Total Fat (g) 0
Saturated Fat (g) 0
Carbohydrate (g) 9
Fiber (g) 0
Protein (g) 0
*Percent Daily Values are based on a 2,000 calorie diet

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