Get rid of unsightly back fat

Get rid of unsightly back fat with this intense Pilates plan --

all it takes is a little resistance.
Pulling Straps

What you'll need: A mat and a resistance band (find them at http://www.decide2befit.com/).

Targets: Shoulders, back


Lie facedown on mat with legs together and resistance band under torso, holding one end in each hand, with hands underneath shoulders, elbows next to sides.
Lift chest off mat and reach both arms straight out to sides at shoulder level, keeping shoulders down.
Pull on band with both hands while drawing shoulder blades together; release.
Lower chest to floor and repeat.
Do 8 reps.