Orange Cilantro Chicken

Orange-Cilantro Chicken

Ingredients

2 4-oz skinless, boneless chicken breasts
1/4 tsp crushed coriander seed
1/2 cup orange juice
2 tbs snipped fresh cilantro
Cooking spray
Salt and pepper

Directions

Spray a nonstick pan with cooking spray.
Saute chicken breasts with coriander seed over medium-high heat until browned, 2 to 3 minutes per side.
Deglaze pan with orange juice. Reduce heat; simmer 5 minutes, or until chicken is cooked through and liquid is reduced.
Season with salt and pepper to taste; add cilantro and cook 1 minute more.

Nutrition facts per serving:

Calories 157
Total Fat (g) 2
Saturated Fat (g) 0
Carbohydrate (g) 7
Fiber (g) 0
Protein (g) 27
*Percent Daily Values are based on a 2,000 calorie diet

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